kids yoga | Prancing Pony Prana

Nov 6, 20222 min read

Raising Compassionate Kids

It can be a struggle these days to impart compassion and empathy on our children. Every year I see it getting worse and worse. The more...

21 views0 comments

Nov 6, 20222 min read

The Best Medicine

What is life without a little laughter? Or a lot of laughter? The more you can laugh, whether it be at yourself or anything, the...

16 views0 comments

Nov 6, 20223 min read

We Interrupt Our Regularly Scheduled Programming...

In much the same way that mundane daily routines can bog your life down, they can also similarly affect your kids. Routines are important...

9 views0 comments

Oct 24, 20222 min read

Attitude of Gratitude

People often speak about the importance of routines and consistency for kids as they develop. As a former elementary educator, I built my...

7 views0 comments

Oct 24, 20222 min read

Life Energy

At Prancing Pony Prana, we take breathing very seriously. So seriously, in fact, that we put it in our name. Prana means "life energy."...

4 views0 comments

Oct 21, 20222 min read

Cool Off, Simmer Down, Chill Out!

One of the most important parts of any yoga class comes at the very end. Savasana is often given the short end of the stick, or skipped...

6 views0 comments

Oct 20, 20222 min read

Our "Not-So-Secret" Code Word

Like most other yogis in the world, I begin and end all of my classes with a single concept - a single word... Namaste. We all say it....

6 views0 comments

Oct 19, 20222 min read

How to Create Mindful Meals & Snacks

Mindfulness isn't only about being present in the moment on the mat. It is also about being present in the moment in front of your...

9 views0 comments